You've probably seen in most sports that participants will do repetitive drills over and over so it's just an "instinct" reaction when needed.
A pony bottle is the same way. You'll never pre-plan to need it, but when you do, it's the same reaction drill at 15ft as it is at 90ft. I carry a 6cuft pony on every dive from 15ft at Blue Heron Bridge to the deep 120ft Jupiter ledge. I practice pulling it from it's holder all the time. I have 2000+ dives with a 6cuft pony. Every dive, every time, or I don't dive. P.S. I've never had a head on collision in my car, guess what I wear every time??