The information above is pretty accurate. A truely low end unbalanced second stage will have a flow rate around 30 SCFM. A high end reg will be in the 67-70 SCFM range.
The first stage flow rates noted above are fairly close. In general anything over about 120-150 SCFM will never be utilized due to the second stage limitations and as noted above the valve poses a finite limit anyway. In the case of really old valves, the dip tube is pinched shut and there are 2 small holes perhaps 1/16" in diameter in drilled in the side of the dip tube. At low tank pressures that will present the limit on flow rate regardless of what reg is attached. (On those valves I recommend replacing the dip tube with one with a fully open bottom.)
As noted above, on an unbalanced reg like the MK 2, there is a significant drop in IP as tank pressure decreases. On older balanced piston regs, there is also a 6-8 psi drop in IP as it is not perfectly balanced. Current balanced piston regs are often designed with an enlarged piston head to compenstate fo the area of the seating surface, so the IP is very stable. The same is true with most current balanced diaphragm regs where the IP is also very stable.
In all case, the amount of drop on inhalation is important as is the response time of the reg.
And as Mattboy notes, second stages differ greatly in the quality of the airflow. Numbers and work of breathing charts are great marketing ploys, but I have yet to find a reg that actually feels better in the water than a well tuned D300, D350 or D400. The flow rate is very high (around 67 SCFM) but it is also very smooth and very natural in feel.
The first stage flow rates noted above are fairly close. In general anything over about 120-150 SCFM will never be utilized due to the second stage limitations and as noted above the valve poses a finite limit anyway. In the case of really old valves, the dip tube is pinched shut and there are 2 small holes perhaps 1/16" in diameter in drilled in the side of the dip tube. At low tank pressures that will present the limit on flow rate regardless of what reg is attached. (On those valves I recommend replacing the dip tube with one with a fully open bottom.)
As noted above, on an unbalanced reg like the MK 2, there is a significant drop in IP as tank pressure decreases. On older balanced piston regs, there is also a 6-8 psi drop in IP as it is not perfectly balanced. Current balanced piston regs are often designed with an enlarged piston head to compenstate fo the area of the seating surface, so the IP is very stable. The same is true with most current balanced diaphragm regs where the IP is also very stable.
In all case, the amount of drop on inhalation is important as is the response time of the reg.
And as Mattboy notes, second stages differ greatly in the quality of the airflow. Numbers and work of breathing charts are great marketing ploys, but I have yet to find a reg that actually feels better in the water than a well tuned D300, D350 or D400. The flow rate is very high (around 67 SCFM) but it is also very smooth and very natural in feel.