7 day x 30min Cardio Challenge!!!!!

[almitywife]

welcome ReefWatcher!!!!!!!!!

and I DID IT!!!!!!!

my foot healed enough i can walk and i went up and down and up and down and up and down the biggest hill i can find!!!!!!!!!

yes, i sounded like an asthmatic locomotive once i got to the top but I DID IT!!!!!!!!

as i was walking i visuallized the fat cells in my body being wasted away... to me they look like little blue m&m men and they werent happy to be gone but i walked for an hour

now all sweaty so have to hit the showers!!!!!!!!

THANKS GUYS - y0u keep me going!!!

 

[RoyN]

Just to let everybody, I'm still around...just doing a large project and unable to exercise at the moment. My weight is going up and going down and etc. But rest assure, I have my foot embedded here so there is no way to get rid of the RoyN. :angel: He is here to stay for a long time.

And now presenting, Chopin music!

 

[darilynducky]

Yeah for Ms. A!!!!!!!

Did my own cardio today...which validated the ice cream cone I had for dessert

 

[aubie85]

Can we do 1 hour of cardio 3-4 times/week?

 

[RoyN]

Did cardio about 1 hour today. Tomorrow will try and go back plus eating healthy again.

 

[almitywife]

this morning i woke up, got dressed for my walk and went outside... and it was raining!!!!!!!!!!

so went back inside and sulked..... hope to do my walk tonight instead

grrrrrrrrrrr

 

[RoyN]

Good thing you didn't get zip.

:lightingz

 

[almitywife]

ugghhhh - only managed only one trip up bb hill becuase then it started bucketing down and i got home after only 20mins all wet

will keep trying!!!!!!!!!!!!!!!!!!

 

[RoyN]

Uh oh...we forgot the weekly weight check. :11:

 

[darilynducky]

We seem to forget the weekly weight check a lot these days

But that's OK by me......I can't seem to drop the pounds, but the inches are melting off like icicles in July