7 day x 30min Cardio Challenge!!!!!

[FireCat]

Beautiful birds!

I've been continuing in the gym (Mon-Fri) with 1/2 hour cardio on the elliptical and then weight training doing 3 sets of exercises. I alternate days for upper body and lower body but do back and stomach every day that I'm at the gym. On Sat. and Sun., I'm using the treadmill with a 2.0 incline for a little over 2 miles.

 

[darilynducky]

forced myself to stay at the gym today for 2 hours...I'll be hurting tomorrow...I can already feel it.

Still pretty hot here, but once it cools down for the fall, maybe I'll get some cardio outside so I can take come pictures to post.

 

[RoyN]

Roy!!!!!!!!!!!! :whack:

cheeky boy!

:wacko: Ouch, anyways, while my head was recovering from that wack, I did another exercise and the ball exercise again. And gotta start eating right again.

 

[CheddarChick]

ok 3 days in a row....and then Labor Day weekend comes to screw up my routine...

 

[almitywife]

well labour day is just one day Cheddar so back to it now!!!


me - up for 60mins up and down the hills 3 times

but - something is wrong with my camera.... everything is hidious pink and like a blurred pink hazy negative so off to see whats the deal in getting it fixed or replaced... its only 30days old

 

[darilynducky]

Good luck with your camera

an hour & a half at the gym today...30 minute core work then 60 minute weight training class...my muscles are shaking

So...since I started keeping track almost 3 weeks ago, I've lost 5 pounds John's excited too...said I'll be a little piece of heaven when he gets home

 

[almitywife]

ohhhhhhhhhhhhhhhhhhhhhhhhhhhh - thats so sweet and WELL DONE!!!!!!!!!!!!!!!!!!

remember its not just the scales but how you feel and look also!! great going!

 

[alcina]

Blech - sick all day yesterday. Did one 10+ minute brisk and one 15+ brisk in the morning before I started to feel bad...then laid on the couch and slipped in and out of a feverish sleep the rest of the day.

Not sure how I feel this morning yet...

 

[darilynducky]

No good...not allowed to be sick!
Get better soon!

 

[almitywife]

UGGghhhhh - fever is not good - drink plenty of water!!!!

good news - as my camera is so newly purchased a full replacement :multi: but first they have to order a replacement camera as none in stock... excellent news still!!!