7 day x 30min Cardio Challenge!!!!!

[almitywife]

heheheh - turn the power on next time Ms Darilyn

and i suggest for the next 4 months you pack up the little darlings and send them over to their daddy im sure he will really appreciate that

 

[alcina]

I say bring on summer! I'm thinking of adding a quick morning walk back to my routine. I used it to do it every day before my beloved Diva got to the point she couldn't come. Then it just made me too sad to even think of doing it without her so I gave it up. I might be healthy enough to try again now...we shall see.

I'm feeling a little better than I did the other day, so that is good. I haven't been as active, but I'm holding steady. I really need to INCREASE my activity each day to get through this lull.

Yesterday I did the usual 10 minute brisk walk and a 30+ beach walk. I also went to a different beach and walked and climbed dunes and stuff while shooting some photos for some friends. It wasn't totally strenuous but it was still moving!

Here's my photo of the day:

 

[trucker girl]

i would say it does TG! there is something theraputic about weeding isnt there!!

WEEDING IS EVIL! WEEDS MUST BE DESTROYED! YARD WORK IS OF THE DEVIL!

 

[almitywife]

opps,.... and my pic from yesterday.... dived at Bare Island

 

[RoyN]

Oh no! I got flatten by an Angel Shark, the thing went on top of my head and wanted that spot where I was trying to take a picture of this crab that was just running away from me. That was just mean of that shark. Doesn't anybody and anything have patiences these days now? Anyways, did two great dives and got nice pictures of that shark. Also did some walking for a couple hours too and had a healthy meal today so tomorrow should go down or be stable.

 

[erparamedic]

Roy... I'd love to see piccies of the shark!

I'm having such a hard time gettin' back in the swing of things! Today, my workout will consist of mega house work. I'm sweating just thinking of it! LOL

 

[RoyN]

Roy... I'd love to see piccies of the shark!

Its on Myspace right now. Hope you enjoy it! Whats amazing was the shark was just right next to the anchor where nobody even noticed it. Nobody even saw it because it was so well buried in the sand. I saw it because I was trying to find the anchor and then saw a large plate-like thing in the sand and carefully saw a small fin sticking out on the end of it and I was like YAY!! I found a shark and went picture madness until the camera ran out of batteries. But yeah, there are more pictures on Myspace so check it out. Its under the album called "Pinnacles, Stillwater Cove, and an Angel Shark"



Did a 65 minute working while watching Don Giovanni Mozart opera on my Ipod, now I feel like a dorky nerd :truckergirl:

EDIT: Jamie, wait just a few minutes, I'm still uploading the gallery on myspace.

Wow Alcina :11:, you're looking good!!

 

[erparamedic]

Great, Roy! I'll check it out! Can't wait to see more pics.

 

[almitywife]

nice Roy!!!!!!!!!! and a biggy too

40min walk getting up to the bus stop again... last day of the conference so back to the hills tomorrow and off the concrete which will be nice!

no pic as there was only a bus stop..... hopefully tomorrow i will see more birds again!

cheers

 

[alcina]

Did 2 10-15 minute brisk walks and a 60 minute beach walk with friends & dogs. Then hit the beach with my other friends to try to do some sunset shots of them before their wedding on Saturday. Took both our dogs - who'd never met - and they had a ball. Not the best way to shoot photos as both dogs either wanted their butts in the photos or had to have their noses on my camera. Or decided that digging a major trench right next to me while flicking sand was just the only thing they could possible do right that minute! But we had fun.

I'm going to try to kick things up a notch today and add another bit of movement. I'm kind of in a flat spot AND I am adding more things back to my daily life - like the odd bit of chocolate, a beer here or there, going out to dinner now and then, etc - and my daily activity on a "normal" day isn't enough for continued loss. So up it goes.

I'll try to get a photo up a bit later - haven't had time to do anything yet.

Wow Alcina :11:, you're looking good!!

Well, thanks, but that's not me Those are my friends who are getting married Saturday I try not to stand in front of the camera if possible!