7 day x 30min Cardio Challenge!!!!!

[alcina]

Yesterday was a pretty good day for me.

First did 8 solid minutes on the infamous e-machine before my left knee was jello - but it recovered pretty quickly, so that was a nice change.

Did a short, brisk, loaded with 10+kgs in my backpack walk - love being able to walk for my errands instead of taking the car. It's a bit of a luxury that I know most of you don't have.

Did a 55 minute beach walk at a good pace with friends and the dogs.

Did TEN WHOLE MINUTES on the e-machine after dinner before the ol' knee started to wobble. I think I could have pushed it for a minute or two more, but didn't want to toast the knee and thought discretion was the better part of valour! We'll see what today brings...

Keep on doing the good work, Everyone!!

OH yeah, and decided with friends that we are 99% for sure doing a dive trip next October!!! Just have to tell the other half Yippeeee

 

[RoyN]

2 dives today and going back to diet tomorrow.

 

[TheTrickster]

41mins yesterday
35mins today

(Both running)

Alas the personal trainer cancelled on me today :-( So on my own in thr gym at lunchtime. Suppose I'm £30 better off!

Hey Roy - I like your new Profile photo!!!

 

[CheddarChick]

ok screwed up my hand and had surgery on Tues Carpel tunnel Surgery...So I have been a slug all week...On th other hand the meds make me feel pukey, so I am not over eating.....

 

[RoyN]

Hey Roy - I like your new Profile photo!!!

The avatar or the profile one?

 

[almitywife]

nice new avatar Roy to see your smiling face!!

ok, i have finally let go the e-machine and moving on.... did 40mins walk-cardio dvd and feeling good about getting my body moving!

now to plan a positive food day!

woohooo - lets do it everyone!!!!!!!!!!!!

 

[TheTrickster]

The avatar or the profile one?

The 'Avatar' I think - man I can't even say the word! hehe

Here I am a IT Manager for an insurance company and I don't know the difference between an Avatar and Profile photo...:11: someone demote me know

What a little happy diver you are!

 

[TheTrickster]

Today's Cardio:

Well, I didn't sleep that well last night - stupid mosquito's and ships using their fog horns!! :shakehead

Anyway so I laid in a little too long - eek!

So today I only managed a 15mins and 42sec run - not good! :no

 

[sarita75]

Hm. Hi all. I've been off the workouts having been studying for the bar and taking it. Hoping to get back into it tomorrow AM. Not looking forward to it.

 

[RoyN]

The 'Avatar' I think - man I can't even say the word! hehe

Here I am a IT Manager for an insurance company and I don't know the difference between an Avatar and Profile photo...:11: someone demote me know

What a little happy diver you are!

Well, here is my profile picture.