Nice. I love bike riding. I even miss the hills a little bit.
7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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ArcticDiver
Contributor
Yesterday had another nice couple hour bike ride. This one was along a river. Guy at the bike shop said it was 36 miles round trip. Finally getting acclimated to the altitude; just in time to turn in the rental bike, do Thanksgiving and head home.
Then, finally, I'll be home just a few days before it is off to the Keys for a week of diving!:biggrin:
Then, finally, I'll be home just a few days before it is off to the Keys for a week of diving!:biggrin:
Cool Beans.. the keys, eh? Details please...
ArcticDiver
Contributor
Key Largo, Silent World. Been to Key Largo a couple times before but this is the first time with Silent World.
Arrive on the 5th for a week. As I posted before I ripped my foot in July so this will be my first Get Wet in awhile. Plan is to spend first couple days getting squared away. Then they tell me the schedule is the Spiegel or one of the cutters deep followed by a shallow for the rest of the time. I hope weather will allow at least 2 and maybe 4 dives a day.
They sounded good on the phone and a friend was satisfied so I'm hoping for the best.
Arrive on the 5th for a week. As I posted before I ripped my foot in July so this will be my first Get Wet in awhile. Plan is to spend first couple days getting squared away. Then they tell me the schedule is the Spiegel or one of the cutters deep followed by a shallow for the rest of the time. I hope weather will allow at least 2 and maybe 4 dives a day.
They sounded good on the phone and a friend was satisfied so I'm hoping for the best.
OP
almitywife
Vegemite Mod
catching up after mondays post
tues i had boot camp... last one for a while - yeahhhhhh
wed i had weight training and moved up to 5kgs hand weights for the first time
thru i had kickboxing
tues i had boot camp... last one for a while - yeahhhhhh
wed i had weight training and moved up to 5kgs hand weights for the first time
thru i had kickboxing
Gonna be around on the 14th? Conch Christmas party at my house...
ArcticDiver
Contributor
Sounds good; but I'm only in FL for a week. Then back home. Maybe next time, eh?
Sounds good.
OTOH.. ya'll a bunch o slackers here? This is the first post here this month!!! What gives? ya'll doing the same as me? Ya know, lots of arm curls.. with drink in hand for the holidays; doing chocolate chin ups, and pumpkin pie crunches?
Anybody actually exercising? For me, I was out last week and ran 4 miles. Need to get out again. The 1/2 marathon is only 6 weeks away and I am a long way from even being close to ready. Ugh...
OTOH.. ya'll a bunch o slackers here? This is the first post here this month!!! What gives? ya'll doing the same as me? Ya know, lots of arm curls.. with drink in hand for the holidays; doing chocolate chin ups, and pumpkin pie crunches?
Anybody actually exercising? For me, I was out last week and ran 4 miles. Need to get out again. The 1/2 marathon is only 6 weeks away and I am a long way from even being close to ready. Ugh...
Debraw
Contributor
I put in my 1 and half hours of strength and cardio yesterday. It's been awesome losing weight and getting stronger! I lost 3 pounds this week, and I am thrilled!
KelpForest
Guest
I'm in.
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