I've had issues with this in the past and I've picked up a few tips from various dive professionals, and I agree with the other posters that you need to add weight.
For descending feet first:
1. Get in the water with a wet wetsuit and boots. If you can, use the onboard shower (if available) or take a dip in the ocean with your wetsuit and boots on. Wet gear helps you descend faster.
2. If the conditions are right, make a negative entry, so there's no air in your BCD when you jump in the water.
3. Breathe slow and shallow to start. The less air in your lungs, the easier it is to descend.
4. Don't fin kick on your way down. To help with this, cross your ankles.
5. Pull the collar of your wetsuit away from your neck in the front and use a back and forth motion with your hand to pump the water into your wetsuit. This method really works for me if I'm not able to start my dive already wet.
For ascending, you may want to start dumping air from your BCD earlier than you think to keep you from going up too fast. For me, at 25-30 feet is when I starting dumping a little bit of air. You will have to play with this to figure out what works for you. But you also don't want to keep using the inflator hose to keep adding air, then dumping again. You don't want to lose precious bottom time!
Good luck!
For descending feet first:
1. Get in the water with a wet wetsuit and boots. If you can, use the onboard shower (if available) or take a dip in the ocean with your wetsuit and boots on. Wet gear helps you descend faster.
2. If the conditions are right, make a negative entry, so there's no air in your BCD when you jump in the water.
3. Breathe slow and shallow to start. The less air in your lungs, the easier it is to descend.
4. Don't fin kick on your way down. To help with this, cross your ankles.
5. Pull the collar of your wetsuit away from your neck in the front and use a back and forth motion with your hand to pump the water into your wetsuit. This method really works for me if I'm not able to start my dive already wet.
For ascending, you may want to start dumping air from your BCD earlier than you think to keep you from going up too fast. For me, at 25-30 feet is when I starting dumping a little bit of air. You will have to play with this to figure out what works for you. But you also don't want to keep using the inflator hose to keep adding air, then dumping again. You don't want to lose precious bottom time!
Good luck!
