ArcticDiver
Contributor
Take the lead, ArcticDiver!
Or I will. I accomplished my goal of doing strength training 2x this week, as I did that on Sunday and Tuesday. I continue to get cardio 7 days per week. I haven't done today's cardio yet, but I am about to go take care of that. And then I'm off camping for a few days, where I will be hiking every day for cardio.
How's everyone else doing with their goals?
Strength training is important. I try to do it often. But, with our nice weather I hadn't done much for a bit; preferring instead to ride. Day before yesterday I was just cruising along doing medium, I thought, weight on some squats; only sets of 10 reps using 160 pounds on the bar. Did 5 or 6 sets of those then moved on to other core exercises. But, the one hour routine left me sore yesterday. Better today. But still a bit stiff.
New goal: Don't go so long between weight sessions!