911_abuser
Guest
Im a big guy. 6 foot and 250 pounds. I could hoover a tank down in no time flat. Wife found an article saying that yoga would help and to come take her class with her. I've been going for about a month and what a difference it has made.
I frequently dive off the Commercial Pier in Fort Lauderdale. I would suck a tank ( AL80 ) in about 45 minutes in about 15-20 feet of water. Since then I've been able to extend my time to approximately 70-75 minutes and it gets better every time I go out there.
The stretches dont really have anything to do with the better air consumption. Its more about the breathing pattern you follow while doing the poses/stretches. If you follow that same breathing pattern underwater its guaranteed to give you better air consumption.
I know some guys will inevitiably say that yoga is a female activity. To those guys I say first of all stop being a punk and second there is almost no better place to meet good looking women.
For those of you who want to improve their air consuption, attend a few yoga lessons and you will not be disappointed.
Fernando
I frequently dive off the Commercial Pier in Fort Lauderdale. I would suck a tank ( AL80 ) in about 45 minutes in about 15-20 feet of water. Since then I've been able to extend my time to approximately 70-75 minutes and it gets better every time I go out there.
The stretches dont really have anything to do with the better air consumption. Its more about the breathing pattern you follow while doing the poses/stretches. If you follow that same breathing pattern underwater its guaranteed to give you better air consumption.
I know some guys will inevitiably say that yoga is a female activity. To those guys I say first of all stop being a punk and second there is almost no better place to meet good looking women.
For those of you who want to improve their air consuption, attend a few yoga lessons and you will not be disappointed.
Fernando