It was supposed to be tongue in cheek hence the double smilie's
(I will write out 1000 times "Remember American's dont understand sarcasm!!!)
Actually on the ascent rate. There is loads of research available on the DAN site that shows deep stops are very benificial on reducing dopler scores and that ascent rate is very poorly related to doppler scores
ie doppler score is related to total time to surface rather than ascent rate. Fast ascent rates with long stop give lower scores that very slow ascent rates
DCS II type symptoms are thought to be the product of overpressurisation of "fast" tissues (spinal colum etc), with a half life of around 12.5 mins. Thus ascents from 30m at 10m/min are only about a 1/3rd of a half life, therefore they allow those tissues to reach the surface while still fairly saturated. 5 min stops at say 15m and 6m bring the ascent up to around one half life and allow significant offgassing
As for the deep stops adding to the ongassing of the med/slow tissues. This is true, but they by definition are slower tissues and the ontake is very small. Also the tissues likely to still be ongassing at the deepest stop (ie 24m on say a 36m dive (where the VR3 tells you to stop first)) are not likely to be any where near saturation on the dives that even technical divers are currently doing and the very small amount of ongassing can easily be modelled and allowed for and is of less consequence (DCS 1 type) compared with the reduction of overpressures in the DCS II crytical fast tissues. If you model the tissue uptake then you'll be supprised at how small a decrease in depth is required to bring a tissue out of the ongassing area though
Those of us that swapped to using deep stops found that we felt much better. I used to think it normal to want to sleep after a dive to > 30 but now realise that I can be feeling alert and raring to go, by doing deeper stops and cutting down the shallow stops (playing with the mic helps here as well)
I use VR3 as my main computer with at least 1 other backup. I also carry a third computer in guage mode as a bottom timer to go with the backup worse case tables I carry (VPM and RGBM)
Personally I would suggest to many people to try stopping for 2 mins at say 10m intervals even from a 30m dive and see how they feel or making some attempt at Pyle stops on the way up. Deep stops are NOT just for those of use going over 50m or on mix