Pure hyperbole. That's 30 mph. There are no currents that strong.the current threw us half a mile away in a minute.
But your point is well taken; you can't fin like the fish do, but you can often position yourself like the fish do, especially the smaller ones. It is the sharks and the Goliath Grouper that are out in the current, not seeming to be working hard. There are no little grunts, or chromis, or damselfish out there. Hide like they do.