Eric Sedletzky
Contributor
When I was a DM in training helping the instructor with OW classes I was often assigned the task of working with students who had difficulty doing no mask breathing.
I would start them with small incremental mask floods whist continuing normal breathing. They could take as long as they needed.
I would get them to the point where they had a fully flooded mask and were still breathing smoothly. Then I would have them remove their mask slowly and they would discover that they already were breathing with water all around their nose and it made no difference at that point whether the mask was on or off. If they froze up and choked I would have them shut their eyes and concentrate without any visual stimulation and once their breathing smoothed out they could slowly open their eyes. If they still froze up or choked out I would allow them to plug their nose and shut their eyes with no mask until they got their breathing under control, then they could let go of their nose and slowly open their eyes while still breathing.
I think no mask breathing freak out is 99% psychological anyway.
I had them doing it in less than 10 minutes like old pro’s. I also had them pull their masks off several times during training so it became second nature.
Sometimes the ocean training no-mask dives sent a few of them back to square one with the ice cold salt water and all the stuff going on around them with surge, urchins, fear of the unknown, sharks, weird looking fish, low vis, etc. many or most of them had never been in the ocean before.
I would start them with small incremental mask floods whist continuing normal breathing. They could take as long as they needed.
I would get them to the point where they had a fully flooded mask and were still breathing smoothly. Then I would have them remove their mask slowly and they would discover that they already were breathing with water all around their nose and it made no difference at that point whether the mask was on or off. If they froze up and choked I would have them shut their eyes and concentrate without any visual stimulation and once their breathing smoothed out they could slowly open their eyes. If they still froze up or choked out I would allow them to plug their nose and shut their eyes with no mask until they got their breathing under control, then they could let go of their nose and slowly open their eyes while still breathing.
I think no mask breathing freak out is 99% psychological anyway.
I had them doing it in less than 10 minutes like old pro’s. I also had them pull their masks off several times during training so it became second nature.
Sometimes the ocean training no-mask dives sent a few of them back to square one with the ice cold salt water and all the stuff going on around them with surge, urchins, fear of the unknown, sharks, weird looking fish, low vis, etc. many or most of them had never been in the ocean before.