The advantage of calculating your RMV over all of your dives is that that average and standard deviation take into account all of the dives you do. This includes the water temperature, current, visibility, type of dive, etc. I have my RMV for the last 1266 of 1282 dives. I did not start collecting this information until I had 443 dives. Many of my dives are drift dives in SE Florida, but I have also dived the Red Sea, Cocos, Galapagos, and many Caribbean locations. So my average RMV of 0.36 cf/min is very useful to me. The standard deviation of 0.04 means that 95% of my dives are between 0.28 and 0.44 cf/min. The actual range is 0.27-0.63 cf/min. For me, body temperature is at least as important as exertion level in determining my RMV. Because of this, I tend to choose my environmental protection to keep me warm. Following your RMV may also prove very useful.