Story time!
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So when I started diving, I was diving with this former instructor with "1000s of dives", but had no other dive buddies (red flag). Anyway, I have about 20 some dives, and he wants me to go boat diving with him. But it is December, we get some snow and then an arctic front. So the boat dive would have been the two of us, in the middle of Puget Sound, with a long anchor rope, and no one watching the boat (red flag #2). Now this dive site had a narrow window for diving due to tidal exchanges (red flag #3). I got more and more uncomfortable with the idea. He just doubled down and insisted rather than change the dive plan (red flag #4). The evening before the dive, I cancelled.
He was so mad (red flag #5) that he stopped talking to me all together (red flag #6, but actually he did me a favor).
One time I was supposed to do an evening dive with a former student. But it was cold, getting dark, and he felt nervous. What did I say to him? "Thank you!" It is very important to be able to thumb a dive. I feel it was important enough to emphasize that in my dive planning doc (link is found in my signature). He was surprised and relieved. We then went to Duke's Chowderhouse around the corner on Alki and had dinner.
A little bit of apprehension is normal. I have some whenever I have been out of the water for a while as I don't know how much I've regressed. So I gradually get back in. I don't challenge myself first time back in the water.
So take small steps and build upon them to build your confidence, awareness, and experience. And dive as frequently as you can.
If anyone puts pressure on you, use language that is in clear violation of ScubaBoards' ToS and move on.