tpolson88
Guest
I know this is a dumb question and i know the anwer but it makes me feel more confident if someone else answers too. So anyways when training with a lift bag can i go up and down too much? Say im going down to 25 ft hooking up to the wieght then surfacing, i can do this several times in a row correct as long as I dont ascend more than 30 ft/min?