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Yes I hydrate enough, I quite often can be seen just before a dive running to the bathroom in my drysuit. If I'm under so long I need to pee, I might wear a diaper before I install a pee valve, it depends.
With the comment in red, you are starting to think rather than just blindly follow rules. It's important to know the rule at the student level, but as you advance its even more important to understand the rule, what it is trying to protect you from and what the critical elements really are.Hmm, since you have to hold your breath to drink, aren't you breaking one of the cardinal sins of diving? I suppose if you were sure you were not ascending, it wouldn't be too dangerous though.