Many divers put their chin into their chest as they try to equalize. Please stop. It pinches off the Eustachian tubes and makes you use an inordinate amount of pressure to equalize. Rather, point your chin up, which will straighten those tubes out a bit, and reduce the pressure needed to equalize.
Also, new divers often wait for pressure to build before they equalize. This can also interfere with those tubes. Start on the surface, and then do it before you feel pressure building up. If it feels like your using too much pressure, often ascending a bit and then pointing that chin away from your chest will allow you to be more comfortable.
Finally, snot in your sinuses can really stop things up. Sometimes blowing snot rockets, one nostril at a time will alleviate the mass allowing you to compensate normally. Yes, you can do this underwater. Them boogers make excellent mask defogging goo.
FWIW, once you've irritated your tubes, it's going to take a while for them to heal. Be easy on them. As easy as you can be.
Have fun and post often. Let us know when you finish!