CRDiver
Contributor
A flutter kick with a split fin is the most efficient kick there is - you get the farthest distance with the smallest output of energy. A frog kick with conventional fins just can't compare - this has been rehashed dozens of times here and in print. However, frog kicks are not supposed to be used where flutter kicks are - the open water - so it's really not fair to compare the two directly. It's apples and oranges. Frog kicks are for confined areas, silty areas that must be enters slowly and carefully. Flutter kicks are not. Recreational divers don't enter confined, silty overhead environments. Hence, frog kicks are not the best choice for most rec divers.
Of course, all of this is off-topic. The original question delt with a good fin choice for someone with injured knees. Split fins provide the most thrust with the least amount of effort. Do they have downsides? Sure. Can they be delt with effectively? Yes.
Of course, all of this is off-topic. The original question delt with a good fin choice for someone with injured knees. Split fins provide the most thrust with the least amount of effort. Do they have downsides? Sure. Can they be delt with effectively? Yes.