The PITA factor of using lube is overblown in my opinion. I've been using freediving suits for the past 15 years, and don't have any problem putting them on as fast or faster that anyone else. The only exception to the race is a well broken in 3mm 1 piece with a back zip, donned by someone that puts it on multiple times per week. Those pretty much slide on a like a pair of pants.
If you are diving in warm water, it's even easier to just jump in the water to don the suit, no lube needed but takes a bit longer.
I mix my own lube out of soap (dawn, or baby shampoo works best, with the side benefit of doubling up baby shampoo for mask defog) or hair conditioner and water. About a 10-1 ratio works fine. A couple sprays in each limb hole, a few in the waist of the pants and a few more in the waist of the jacket, and you are good to go. It takes more time moving the suit around to spray it than to put it on. I'd say 3 minutes is about the time from getting the suit out to having it on. 3mm, 5mm, 7mm doesn't matter, they all work the same.
If you are diving in warm water, it's even easier to just jump in the water to don the suit, no lube needed but takes a bit longer.
I mix my own lube out of soap (dawn, or baby shampoo works best, with the side benefit of doubling up baby shampoo for mask defog) or hair conditioner and water. About a 10-1 ratio works fine. A couple sprays in each limb hole, a few in the waist of the pants and a few more in the waist of the jacket, and you are good to go. It takes more time moving the suit around to spray it than to put it on. I'd say 3 minutes is about the time from getting the suit out to having it on. 3mm, 5mm, 7mm doesn't matter, they all work the same.