*Floater*
Contributor
get the solids, learn to frogkick (if you don't use that already) and see how it works for your knees. for flutter kicking force fins may also worth a try (but i'd only buy a used pair off ebay - they are overpriced new imo).
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TracyKent:I selected solid because thats the only type I've used. May come a day that I change, but not until my Aeris Velocity fins wear out.
katekicks:Wildcard recommended I try a solid fin and I rented a pair, but I didn't like the pair of rental fins either and it felt like I was working harder.
Damselfish:I don't think a poll is going to tell you which fins will make your knees happy. Especially since you've now tried both types and neither did it for you. Maybe you just have to try more fins, or maybe there's a technique issue or you should be trying different kicks.
I agree with Mark 100%. Although I usually my splits, I own and use both, depending on the type of dive I'm doing.Mark Vlahos:I own both ScubaPro TwinJets (split), and ScubaPro Jet Fins (solid). In my opinion, the splits are a little easier on the knees for a traditional scissor kick, and the solid fins are better with a frog kick.
A scissor kick with reasonably straight legs will probably be easier on knees regardless of the fin type, but I found that the split fins made things easier on my knees. Keeping your legs relatively straight, and not bending your knees with every kick will probably make a bigger difference than what fins you are using. A frog kick will apply some sideways pressure as you bring your feet together, and this can be pretty hard on the old knees.
Since your question directly concerns your knees I have got to say get some splits. In a recreational environment they will be fine.
Having just said get some splits, I should let you know that I don't often use my split fins anymore. I now use the frog kick on all dives, and like the solid fins a lot better. I do have a history of minor knee problems and joint pain. This was a factor in getting my splits in the first place. When I changed my kick style I had some considerable knee pain, but with practice and refinement of my kick that is no longer an issue.
You need to decide for yourself.