Skip Breathing Kicks ***

[lamont]

I too have insomia and this method works to help me relax some times... but not pass out.

I would only hold my breath for 30secs max and breathe inbetween. I notice my heartrate reduces alot and it is relaxing. However I still cant go to sleep.

i don't even hold it for that long. but i breathe that way for 5 or 10 mins, then go back to breathing normally, then wake up and its morning...

insomnia sucks...

 

[Hank49]

i don't even hold it for that long. but i breathe that way for 5 or 10 mins, then go back to breathing normally, then wake up and its morning...

insomnia sucks...

It does work for me to if I can't sleep at O dark thirty. I breath just as deep as I can about three times and hold it for two seconds or so......ZZZZZzzzz. Which made me realize why trying to breath deep to stay awake in class never worked.

 

[ScubaSarus]

This is almost like controlled Yoga breathing.