Dips in:
I'm a late 30 something women, thinking about doing my rescue diver. Is this something that is going to be way too physical for me? I had lots of people tell me no proplem but they tend to be large men and as its one of their fat butts I'll be pulling in it would be nice to hear from a lady who already done this.
I just started working on my AOW... I just wanted to offer you some words of encouragement...
Being able to rescue someone or provide assistance is more technique, skill and brains than brute strength. If you are petite (like me) you can still provide assistance and save a life if the need be. Just focus on practicing your skills and keep up to date on the techniques and lessons learned. My exhusband (who though he is a schmuck; did have some great sayings) would always say "Proper Prior Planning Prevents Piss Poor Performance"... Meaning that if you practice and keep up to snuff, you will do just fine. In any emergent hi-risk situation, your muscle memory usually takes over and you do what you have to do, sometimes without even realizing it. That is why it is sooo very important to practice, and practice everything correctly over and over again. If you practice sloppy your work result will be sloppy. If you practice perfect, your work result will most probably end up perfect.
Just for your own wellbeing, you should try to stay in shape as much as possible. You will NEVER do a victim any good if you put yourself in harms way or overextend your physical capabilities to intent a rescue. If you do, then there are TWO victims to worry about. Not saying that forget a victim or anything like that, but know your surroundings and be aware of what is going on...
BTW, I'm a 5'1" 120lbs diva who believes firmly that if I believe in myself, and I want to achieve a goal, then there is nothing stopping me but myself. And if you doubt that you can do ANYTHING you want, I am a former federal agent (was the only female in my section in the academy) and I did EVERYTHING that the men did (and sometimes better) by believing in myself and working hard and finding skills and techniques that worked for me to achieve my goals and objectives. And now, at 30-something-ish, I'm working on my dream to be a scuba dive instructor (to add to my zillion of other instructor certifications).
Oh yeah, and I've "fireman carried" a man weighing 190 lbs over 30 ft, and dragged a man weighing over 210lbs over 30 feet (part of training). So, if I can do it... so can you.