In order to breathe from a tank containing 3000 psi, you need some sort of a valve. You could use the tank valve, cracking it and taking a breath if you carried it in your arms, but that is a little cumbersome, lol.What the hell is IP instability and how do I check for it?
From the very earliest days, designers discovered that dropping from tank pressure (3000psi) to inhalation pressure (-0.035 PSI) was simply too big of a gradient for a valve to operate smoothly.
So they engineered a way to make the pressure changes in two steps, or stages. The first stage takes tank pressure from 3000 PSI to a constant 150 psi (or so). The second stage takes 150 psi and reduces it to zero with a valve that opens at -.035 PSI. The pressure changes of those two jumps are easy enough for engineers to make smooth.
The 150 psi of the first stage is the Intermediate Pressure. The magic of the first stage, as opposed to a welding regulator, is that it maintains that IP as you descend in an environment that has increasing pressure with depth (seawater). For example, at 99 feet , where seawater ambient pressure is 45 PSI, the first stage delivers 195 PSI. After you subtract out the 45 PSI that you are swimming in, the first stage output is magically 150 psi.
The first and the second stage are tuned together. That means that each piece produces the output expected by the other. For example, as the regulator checklist will remind you, if the first stage is leaking inside and IP begins to increase, at a certain point it will be too much for the second stage to handle, which will then begin to freeflow.
Therefore, a very easy check for a diver to learn is how to connect a $20 pressure gauge to his LPI inflator connection before he connects it to his bcd. With that gauge in place, a few quick purges of the second stage will show the IP dropping the correct amount as the second stage flows, then briskly popping back to the designed IP . From there it should not change at all. That 5-20 second check reassures you that your first stage is ready for your dive. A slightly longer version of that test where you leave a tank connected overnight, coming back the next morning to find the IP right where it should be, confirms that your first stage needs no service.
Go try out @couv 's Regulator Checklist . It's cool!