Also
@jborg I don't necessarily agree with that. As
@MaxBottomtime is fond of pointing out, you can ascend on one breath of air from typical rec depths. Obviously the point of a pony is to avoid that, but even so, consider:
Assuming a SAC of 0.5 (about average, we'll get to stress in a moment), and a bottom depth of 100 feet (the deepest I would consider common for rec dives).
Pressure at the bottom: 4 atm (1atm/33ft*100 feet+1atm for surface pressure).
Pressure at surface: 1 atm.
Average pressure assuming a constant ascent rate of 30 feet/min: (4+1)/2=2.5 atm
Ascent time at 30 ft/min: 3 minutes, 20 seconds or 3.33333333 minutes.
Total gas consumed on ascent: 0.5 cu ft/atm/min*2.5 atm*3.33333333minutes=4.1625 cu ft.
Even assuming a double consumption rate for stress: 8.325 cu ft (which I find unlikely, since after the first minute or so you should've calmed down)
Assuming that, plus a 5 minute safety stop
@20 ft (very unlikely, since you don't have to do one if you're under the ndl and keeping a safe ascent rate): 5 min*0.5 cu ft/atm/min *~2 atm=5 cu ft.
So, assuming you're absolutely slamming air out of stress, and you decide on doing a 5 minute safety stop, your air requirements are 13.325 cu ft (actually less since I rounded up from 1.6 atm in the safety stop). Let's call it an even 10 cu ft, since you presumably won't be that stressed. So, a thousand PSI on a 30 cu ft pony would be sufficient even in a fairly worse case. Don't blow through air like crazy and skip the stop and 5 cu ft (or 500 psi on a 30, 750 on a 19) would be enough
Now, I don't necessarily recommend running super close to the margins at 100 feet, but at say, 40? Then your 1000 psi reserve is several times more air than you actually need, even if you did a safety stop.