I recently made some significant changes to my rig and wanted to practice gear donning and doffing in the water. I have no ditchable weight (no pockets and no weight belt, my steel BP and tank are enough), so I was worried I'd rocket up once I got my gear off. To my surprise as long as I hung on to my gear and maintained some semblence of trim by using my abs and back, it was not actually that difficult to maintain depth so long as I didn't hold lungfuls of air. And I'm a pretty buoyant gal.
Also, getting back into my gear I found it much easier to position the gear with the butt of the tanks at my head, BC side up, valve near my waist (for lack of a better analogy, 69ing the rig), put my arms through the straps and flip it over my head. That way it was immediately back on top of me holding me down - no awkward spinning required - and all I had to do was buckle up.
I've also heard it recommended that when doffing with integrated weights you can do the opposite maneuver to the one I describes for donning, flipping it over your head so you end up with the rig on your lap, holding you down, with the valve in your stomach.
Even without a weight belt, I think it's doable with practice.
Also, getting back into my gear I found it much easier to position the gear with the butt of the tanks at my head, BC side up, valve near my waist (for lack of a better analogy, 69ing the rig), put my arms through the straps and flip it over my head. That way it was immediately back on top of me holding me down - no awkward spinning required - and all I had to do was buckle up.
I've also heard it recommended that when doffing with integrated weights you can do the opposite maneuver to the one I describes for donning, flipping it over your head so you end up with the rig on your lap, holding you down, with the valve in your stomach.
Even without a weight belt, I think it's doable with practice.