Panic can be manged with drills and training at times. The key is to train and drill on those specifics in as real life as possiable and as often as possiable. There are a lot of specifics in diving.
It isnt really very easy to avoid panic. Just watch someone drowning (struggling to stay afloat) on the surface and your BP, HR and respiration increases quickly (fear). Somewhere at this point determines if you panic or react into a rescue ( the flight or fight impulse). Some people has WITH training will panic while non trained bystanders jump into the water and perform a rescue attempt. Panic is not isolated to the non trained or non skilled. It does help, but it isnt always easy and it is never a given that you'll do what you were trained to do in a stessful situation.
What really caused this poor ladies demise. Was it being overwieghted, being pushed overboard, her not being comfortable in her enviroment or she just panic from a chain of events.
btw- definition of panic
Panic
From Wikipedia, the free encyclopedia
Panic is the primal urge to run and hide in the face of imminent danger. It is a sudden
fear which dominates or replaces thinking and often affects groups of people or animals. Panics typically occur in
disaster situations, or violent situations (such as
robbery,
home invasion, a shooting rampage, etc.) which may endanger the overall health of the affected group. The word
panic derives from the name of the Greek
god Pan, who is said to have the ability to cause fear of lonely or open places.
Prehistoric man used mass panic as a technique when hunting animals, especially
ruminants.
Herds reacting to unusually strong sounds or unfamiliar visual effects were directed towards
cliffs, where they eventually jumped to their deaths when cornered.
[citation needed]
Humans are also vulnerable to panic and it is often considered infectious, in the sense one person's panic may easily spread to other people nearby and soon the entire group acts
irrationally, but people also have the ability to prevent and/or control their own and other's panic by disciplined thinking or training (such as disaster drills).