You learn something new everyday, even from the beginnings of a trolling thread...
I've heard of shallow water blackouts but thought it was from the hyperventilation most freedivers do to attempt to expel C02. I haven't read anything much on the science behind freediving but think the thought of having a bad day and blacking out at depth spells a recipe for disaster. Pardon my ignorence...
The most basic danger of hyperventilation is the practice will cause the CO2 levels in the blood to drop. As it is CO2 that stimulates the urge to breathe, a diver may black out as the oxygen level in the blood drops before taking a breath. That is the scenario most all divers become familiar with at some point during their training or when reading a diving manual.
This is further complicated by the fact that hyperventilation actually spikes the heart rate prior to the heart rate slowing down due to bradycardia (mammalian diving reflex) during the dive. Further still, as the blood moves away from feeding the extremities and as tissues such as the lungs are compressed during the dive, the oxygen partial pressure will increase with depth and the reduced areas that it feeds. As the diver ascends and the lungs and other tissues expand, blood will be drawn back into these tissues while at the same time the partial pressure exerted on the oxygen in the body will drop with decreasing depth. This will lead to that classic "shallow water blackout" scenario. Many divers are familiar with this as well.
However, any form of breathe-up associated with freediving is believed to trick the body in much the same way as hyperventilation. I was able to discuss this subject at length with the DAN researchers who made a presentation on freediving at DEMA in Vegas and they believe that breathe-ups are just, "a rose by any other name ..." What is certain is that the more active the body is the more oxygen will be required to feed the machine. Muscle exertion will surely demand oxygen, but even active thoughts or a busy mind will require oxygen as well. Relaxation is the key to freediving and the mind must be as relaxed as the body if not moreso. Eventually, no matter what technique we use to prepare for a dive, without being able to replenish the oxygen, it will be used up. Some divers may fight the chest contractions associated with the rise in CO2 demanding the diver breathe. Even if that diver did not hyperventilate, fighting the urge to breathe is simply mind overriding body rather than tricking the body through hyperventilation. Either way, a diver will only have so much time before the oxygen level decreases to the point of not being able to sustain consciousness. This may happen at depth or even if a diver is on the surface with the face submerged as in static apnea.
Depth in itself is a mystery. A Canadian freediving champion experienced paralysis several times for brief periods at depth as he tried to fin upward. Comparing this to deep air diving, Sheck Exley, was no stranger to the body shutting down at depth and having to fight deep water blackout on scuba. One of my cave diving instructors who also did end of the line deep air diving came close to deep water blackout. While we focus on oxygen, nitrogen, carbon dioxide, and even helium and other trace gases as partial pressures increase on both freedivers and scuba divers, much of the narcotic effects of gases are not well-understood nor is the behavior of gases under intense pressure within the body. Freedivers have reported everything from narcosis to DCS.
Early in the season, or when an experienced freediver is not properly warmed up by making a series of progressively deeper dive, injuries like thoracic squeeze may occur. I suffered one in 105 feet of water when I only made 2 warm up dives. A friend, who had just made a near world record dive reaching 250 constant ballast at the time, suffered a thoracic squeeze a week later when helping me teach a course in the same location. He dove to place a descent/ascent line for my students at 100 feet the second day of their course, skipped his warm-up dives and returned coughing up blood like I had with only 2 warm-ups. I have been highly successful in teaching students to reach 100 feet in a constant ballast freedive in 2 days simply by the amount of time we spend in the water and the number of dives we make in class. The first day we will spend the first session working on form and technique for static, dynamic and depth to just 15 - 20 feet. After a rest we will do several warm-up's and continue to reach 50 feet. The second day we try to increase static times, dynamic distances, and work on negative dives (exhale air out of lungs and descend) in this 15 to 20 foot range, we'll cover rescue techniques in the second session and in the third session move into 60 - 100 foot dives after an adequate warm-up. The trick is to dive deep once properly warmed-up, but to catch the mental motivation and physical performance at the apex. Deep dives, as the brain and body fatigue, are not only going to be far more work, but will create negative thoughts and possibly be dangerous since the body's ability to perform and the mind's ability to relax, yet be aware, will be hampered by the fatigue. In this manner of making many dives while avoiding fatigue, I've been able to safely help divers reach 100 feet on a breath-hold without injury. Many freediving courses do not allow the students to make enough dives to be adequately prepared. But, the student must also be fresh enough to dive without being tired physically, emotionally, or mentally.
While freediving might seem like a physical sport, it is much more mental than even technical diving, but the mind must be trained to be as empty as it is full. I've found the best way to achieve this isn't through yoga, mysticism or ritual. The best way to achieve this is to freedive. As one becomes better, the information that once required concentration becomes both muscle memory and automatic behavioral response. Freediving is sensual, and as a surfer, I believe that freediving has more in common with surfing in the pursuit of depth, distance or time than it does with diving. While surfing may be the expression of one's innermost self in an aqueous medium, freediving is about becoming one with that medium as you explore yourself inwardly. As a wave is a tool, or better, a partner that helps you find yourself, so is the process of a freedive.
Any freediver who has had to perform work underwater such as retrieving an object or freeing an anchor will often feel like he or she had to work hard to accomplish the task, because that spiritual needle in which you insert yourself into the sensuality of the experience will have been broken by the need to actively engage the mind. I've done a lot of work underwater on breath holds and even minor work at 70 feet is much harder on me than a dive to 170 feet.
What is often lost on scuba divers, today, is the comfort one develops in the water as a breath hold diver to find peace in the environment without conquest, without trophy, without fear, without worry, without thought. Once you reach this state, the comfort you feel compels you deeper, farther, longer and the trophies come. Yet, most freedivers shun competitions and numbers. Much like in the movie
North Shore with Gregory Harroson and Matt Adler, competitions don't mean anything to soul-surfers.