It is simple > workload means >Nitrogen. Do you believe it is true?
No..... If you want me to go into detail, I will be happy to.
Not having gotten a reply and not wanting to leave this issue untended, I will attempt a simplified answer.
All gases move randomly to enter and leave the body through a process called
diffusion. When you inhale air into the lungs, some N2 molecules move randomly from the lungs into the blood and some move randomly from the blood to the lungs. As the blood goes through the tissues (
perfusion), the same thing happens. When you have been hanging around at the same altitude for a while, things even out, so by pure chance just as many molecules go into the body from the lungs as from the body into the lungs. That is called being at
equilibrium. That is our normal condition at the beginning of the first dive of the day.
When we descend to 99 feet of sea water (fsw), though, things change. In order to inflate our lungs, we must breathe in 4 times as many gas molecules as we did on the surface. That means that by random motion, 4 times as many N2 molecules are entering our body as are leaving it. That is called a
pressure gradient. Our bodies begin to absorb N2. The longer we stay at 99 feet, the more N2 will be in our tissues, and the lower the pressure gradient between lungs and tissues. Our bodies are approaching equilibrium, and the exchange slows down. As we ascend, each lungful has fewer N2 molecules, the gradient becomes even less, and the rate of absorption slows even more. At some point in our ascent our body has more N2 than our lungs, and there is now a gradient going the other direction. Our body begins to release N2 into the lungs and out into the sea when we exhale. When our tissue N2 is low enough to be safe, we go to the surface and continue to release N2 into the air during our surface interval.
The advantage of nitrox is in the fact that it has fewer N2 molecules than air, so the gradient is less at depth and on the ascent. We take on N2 more slowly during the dive, and we release it more quickly on ascent.
So what does workload have to do with it?
Some people assume that an increased rate of breathing caused by an increased workload means more N2 in the lungs and thus more into the body, but that is not true. Each breath has the same number of N2 molecules, and the fact that you get rid of one breath and take in another doesn't matter--it's still the same number of molecules in the lungs each time. There is a miniscule loss during the time the gas is in the lungs, but that makes little difference, and even if the same breath were impossibly held throughout the dive, the same lungful would still take the diver to the same level of equilibrium.
The other possible issue is with perfusion, and there is some theoretical basis for a difference here.
On a very long dive in which the diver is working, the diver will stay warm and the blood will flow efficiently through the body during the working portion of the dive. This will make the intake of N2 most efficient. If the diver then spends a long time holding still on ascent and gets cold, the blood flow will not be as efficient during the offgassing. That should only be a factor during
very long dives. For example, I recently had to fight a very stiff current on the surface and on descent, so my heart was racing during much of the 20 minutes of bottom time. My ascent required a series of stops lasting an hour, during which I was calm and relaxed. In theory, this may have made a minor difference in offgassing for me. In a normal recreational dive, though, it shouldn't matter much at all.
Anyway, that's why I don't think workload is a factor in N2 loading or a reason to use nitrox.