Hmmm,
What did I do with my dive time in class. First, I got to pepper my instructor with questions. Everything from NDLs, to decompression, to richer mixes and best mix. In pre-dive, I got to work my MOD calcs seperately from my buddy. Our Mixes didn't agree since they were partial pressure blended. So we had to have a discussion and come to an agreement on what true MOD was. Perhaps not relevant in recreational depths, but we were doing 100ft dives and we actually COULD have violated MOD.
In the water, we got to work on trim, buoyancy, situational awareness, watching to make sure we didn't violate MOD and seeing how easy it was. We got some rescue pieces in class, and other things.
After the dive, we had to work EAD then run the tables. It's one thing to do this in class. Quite another to do it while somewhat tired, wet, hungry, and distracted. We then had to analyze again, run MOD, etc.
Personally, I got a lot out of my dive time in my class. However, I tend to be a curious person, and I tried to use my time wisely. It seems that many people are in a big hurry when i comes to diving. In a hurry in the water, in a hurry to get cards, etc. I' not in any hurry. I prefer to create some working relationship with my instructors and classmates where possible. Take my time looking at things underwater.
As for tank labeling, IANTD does have it's on stickers for nitrox, trimix, argon, etc. I just use blue masknig tape. I write the date it was filled on it, because if you have multiple tanks getting filled, you MIGHT run into a problem where there was contaminated air, or have something else go wrong. If you can pinpoint it to a day, then you can dump that tank. I'll probably have a dozen tanks laying around here next year, maybe more. That information can be useful to me. I write my mix on it, and my MOD. That's really all you need. And the date is questionable if you are a mix it/dive it kind of person. My AL80 has been sitting idle for weeks. At this point, I wouldn't remember when it was filled, or what it has in it. Save for the fact I only put air in that tank.
Everyone has their own way of doing things. I was just curious about what some of the other agencies teach.