Considering the fact that IP drops in the MK2 about 20 PSI over the supply range, I wouldn't be too concerned with getting it exactly at 145. Take a few dozen big breaths or purge the 2nd stage a few times, and the IP will drop down to the 143 that b16394 seems to disapprove of. Or start off with a tank that's a bit overfilled, and that 145 will be more like 147 or a bit higher.
The important thing with IP and the MK2 is to get it near the high end of the 125-145 range with a full tank, so that it doesn't drop too low with a near empty tank. That can certainly affect performance. In answer to the question about a few PSI affecting 2nd stage performance, it's true that with an unbalanced 2nd stage, as the IP goes down, the cracking effort will go up, and the MK2 is normally paired with an unbalanced 2nd stage. How noticeable the increase in cracking effort is to a diver depends on the sensitivity of the diver and the amount (and rate) of IP drop over the supply range. Since the MK2/R190 et al is one of the most popular and long-lived regulators in history, it's likely that the performance drop over the supply range is not too noticeable. To me, I start to really notice increased breathing effort well below 500 PSI, at which point a safe diver should be on the surface anyways.
It's unfortunate that arrogance seems to be part of the lesson plans in the weekend-long nobody-fails regulator technician courses that the manufacturers offer. I wouldn't be so proud of a diploma earned over a weekend, even if the rest of us knuckle-draggers are spending that weekend watching football and guzzling beer. There are several pretty knowledgeable folks on this forum.