mcohen1021
Contributor
All I know is I am not gaining weight drinking rum and coke zero. I am also not overdoing it however.
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I have read and heard many things, but as always there is a lot of derogatory and contradictory info put out there supporting both theories.Eric, do you have any evidence of this or can link studies? I looked into this before I started and since and while there is a lot of speculation for such I can find very little solid evidence of damage in healthy individuals. And FWIW there is a mice (yes more mice) study that showed some reversal in kidney damage in mice with induced diabetic nephropathy.
metallic taste in your mouth. I also noticed in increase in urination.
The ketonic diet (AKA the starvation diet)
It wasn’t until the late 19th century and 20th century when they were exposed to alcohol and all the other crap the white man brought that they began to have bad weight and health problems.
They call it the starvation diet because your body switches fuel sources to keep your brain alive. It’s similar in nature to not eating at all where your body burns up all it’s fat stores and muscle mass to survive. The difference is, on keto you’re eating so you don’t necessarily lose muscle mass as rapidly, but you are still weaker and don’t have the readily available glycogen to power up your body. But they still call it the starvation diet because that’s what your body thinks you’re doing to it.I thought it was just me, I noticed both of these
IDK why it’s referred to a starvation n diet – I am eating as much if not double what I used to – its just not high in carbs. So I don’t agree you’re a slave to the diet…
Anything in excess is bad for you just about.