LFMarm, I really think you're applying those guidelines needlessly for where you are right now. We've had some VERY experienced contributors indicate that inner ear ICD is simply not a problem for 2-3 hr runtimes at 300 ft. Here is a bit of empirical justification for that:
Recall that inner-ear ICD is due to inspired nitrogen being the "straw that breaks the camel's back" -- i.e., that tissue was already near its limit before the switch. Obviously, the time at depth plays a huge role. Doolette & Gerth did a study in 2013(*) in which they made a switch from 16/84 to Air with ZERO incidence of DCS (4 atm ambient pressure). The part I'd like to point out was that the inner-ear tissue tension due to helium was about 6.5 bar, and the lack of DCS implies there was sufficient room above that for the rapid influx of N2 following the switch.
You didn't give a time or gradient factors for your example, but the tissue tension after spending 18 minutes at 300 ft on your 11/74 is about 5.5 bar -- well under the level in that study. It actually takes nearly 30 minutes to reach that 6.5 bar level of tension (ignoring loading during descent for simplicity), so we're looking at ballpark 4 hour runtimes to even match that level, let alone exceed it. Further, your first stop will be significantly deeper than 100 ft, so the degree of supersaturation -- the real issue, after all -- will be even lower than that in that study.
ETA: my original takeaway when I did full trimix was that ICD is a theoretical concern until much deeper than I'd probably be going. (Lots to see above 100m.) Thanks for this thread, as it has only reinforced that position in my mind.
(*) Doolette and Gerth, NEDU TR 12-04, "SAFE INNER EAR GAS TENSIONS FOR SWITCH FROM HELIUM TO AIR BREATHING DURING DECOMPRESSION", 4/2013.