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Cow down is used regularly for training. Not the most interesting passages, but if you're a CDS member it's a pretty easy dive though I don't know if siphons are allowed in intro, I can't remember. If they are then you can add P3 onto the list as well.
For intro limits I think JB and LR are actually quite limiting due to the depth. You hit NDL insanely fast and you're going to hit gas limits in LR before the cave gets interesting. Twin is also mindnumbingly boring until past the subway tunnel unless you swim upside down. The ceiling is actually quite interesting to look at. If it were my diving with those limits though I'd focus on Peacock due to the depths. You will get longer dives in that cave before you hit gas/deco limits. There's tons of interesting things to look at on the three main lines without having to jump especially on the Olsen/Pothole line.
For intro limits I think JB and LR are actually quite limiting due to the depth. You hit NDL insanely fast and you're going to hit gas limits in LR before the cave gets interesting. Twin is also mindnumbingly boring until past the subway tunnel unless you swim upside down. The ceiling is actually quite interesting to look at. If it were my diving with those limits though I'd focus on Peacock due to the depths. You will get longer dives in that cave before you hit gas/deco limits. There's tons of interesting things to look at on the three main lines without having to jump especially on the Olsen/Pothole line.