The starter of the thread asked about using SAC to plan a dive, and yes it can be done
However
I hear you and yes your SAC can very in a dive. IF you work harder, then you will turn sooner (all other factors and intelligence considered) and your time to turn less then planned for on time. IF you are doing a dive that would require deco then knowing your varibles and bringing them together is a plus. You can alwys turn the dive on gas, and/or time (and for any other reason) IF I were diving where a deco requirement was likely then knowing my turn time, my turn gas and mmy turn pentration mark all can contribute to a safer dive.
For divers diving at the intro level knowing their SAC rate and comparing that to NDL will help keep them out of increased risk. 1/3 are normally suffice.