Which is not, in fact, a CESA but rather an Emergency Buoyant Ascent.Read post post #20 and the description of a CESA.
As taught by both PADI and SSI, one technique or the other is applicable depending upon OOA depth.
PADI requires the CESA to be performed in training from 20-30 ft. SSI trains the buoyant ascent in shallow confined water.
Given the OP, coupled with the state of divers' equipment that comes in for service these days, I'd suggest that neither @couv 's Regulator Checklist nor OOA drills are used much.