If I am overthinking this, please do a dive to around 270 feet on 15/55 for 30min, then start your ascent to 200feet and switch to air for 10min. This is a short shallow dive, nothing even remotely close to extreme depth. That should clearup any doubt.
I'm not sure why the "200' for ten minutes" but we used to switch from helium to air at 190 all the time back in the mid-90s when we were dumber. The typical profile was 285'-300' on gas (usually 12/55 or 12/60), then switch to air at 190'. I probably had a dozen dives with bottom times in the 25-35 minute range on that schedule before we started using 21/35 for the 190' switch. We typically ran 3 or 4 dive teams with 3 divers per team on those gas switches.
I did get bent once, but that was due to being a big fat boy and having a PFO at the time, and not ICD. We moved away from the air for two reasons: although we didn't have issues with ICD, we did find the deco on mix just made you feel better, and the switch to air from trimix at 190' was like taking a whippet while you were underwater in a cave -- no bueno.
And you really don't want to know what GF we used back then...