I met one of my goals yesterday!

[Ber Rabbit]

I did my sets on the back extension machine with 300 pounds! YAY! :monkeydan :monkeydan That's the whole stack! :sprite10:

I did a set of 12, set of 10 and set of 8.

I may not be losing any weight and don't seem to be budging the little bulge around my waist but I'm getting closer to "strong as an ox." YAY!
Ber :lilbunny:

 

[erparamedic]

WHOA! You ARE a walking muscle! Good for you! You should feel proud!

 

[Fish_Whisperer]

CONGRATULATIONS!!!

 

[almitywife]

:wave-smil how good are you feeling!!!

well done - the little goals along the way are what keeps us going

cheers

 

[fisherdvm]

You scare me Ber.... I am staying away from your neighborhood.

 

[Ber Rabbit]

You scare me Ber.... I am staying away from your neighborhood.

BWAHAHAHAHA!

I've been out of the gym for 2 weeks, first week was thanks to some unexplained elbow pain and I was on vacation the second week. Heading back to the gym tonight!
Ber :lilbunny:

 

[drbill]

Wow... Now you can carry MY dive gear if you ever make it out here to Catalina!

 

[RedWingDiver]

You brute!

 

[Ber Rabbit]

Wow... Now you can carry MY dive gear if you ever make it out here to Catalina!

LOL! I just might! I offered to put a cave diver's doubles in his truck for him when we were getting air fills in Florida, he politely declined though.

You brute!

LOL! Funny thing is you'd never know it just looking at me. Guess I'm a "sleeper" brute
Ber :lilbunny: