Land Locked
Contributor
The Kraken:Slip,
You're going to think I'm crazy, but you won't be the first. . .
If you have access to a pool in which you can "dive", go get a tank of air, gear up submerge and just sit in the shallow end for a bit, move to the middle for a bit, and then go stake out a corner in the deep end for the remainder.
Don't do anything, just sit there.
There is method behind my madness. I'll tell ya what it is after you do this - iffin you don figger it out in the meantime.
the K
Addition, while your staked out in that corner of the pool, work on slow deep breathing
with long exhales. Concentrate on your breathing, make it second nature.