How much more down time could I expect to get switch from an AL 80 to HP Steel 100 or HP Steel 100 doubles??
How much gas you need is a classic "supply vs demand" problem. And as such, the first thing you should look at is decreasing DEMAND before worrying about increasing SUPPLY. Here's a post I put up recently on this topic...
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The actual mechanical "breathing" part of diving has very little to do with your air consumption. Your respiration rate is the RESULT of whatever you're doing, and it's the rest of your technique that effects it the most:
- Are you properly weighted? Extra lead = extra work = more burned gas
- Is your trim horizontal? Swimming at a 45deg angle all the time is woefully inefficient!
- Are you streamlined? Stuff hanging all over, flapping in the breeze, requires more work to push through the water.
- How's your propulsion technique? Bicycle kicking like mad or nice slow, efficient kick cycles? Try a frog kick to really lower your air consumption!
- What are you doing with your arms and hands? Most people burn tons of gas with unnecessary arm flailing.
- Are you comfortable and relaxed in the water? This is a biggie! If you're huffing and puffing on the verge of panic all the time you're gonna burn through air mighty fast. This one comes with time and experience.
- Lastly, the #1 thing you can do to improve your air consumption: SLOW DOWN! Slow EVERYTHING down. Then slow down some MORE. Then, if you think you're going slow...you're STILL going too fast!
Sure it's important to "learn how to breathe underwater" but if you REALLY want to improve your bottom time and gas consumption try these things.
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