I assume you are wearing a full 7 mm suit with hood, gloves boots etc., this provides about 18-30 lbs of lift at the surface.
If you want to do a rapid, "free descent" going down headfirst, you have to keep several things in mind. First, if you were wearing little or no suit,, it would be simple. With your configuration it is not.
You MUST be able to clear your ears quickly and easily and without discomfort in the head down position. If you can't do that, (which can happen on any single day due to congestion etc.) then you are likely to hurt your ears trying this.
First, you should over-pressurize your ears before leaving the surface. A lot of freedivers do this and it may allow your head to descend 10 or 12 feet without any perception of pressure.
When wearing a super thick suit like that, once you kick down to 12 feet or so, you should be quite negative, From this depth, all you have to do is stay vertical, stop kicking for the most part, concentrate on equalization. If you suddenly have a problem with equalization, you must instantly level off flat, getting body in horizontal position which will drastically slow your descent. Then you can try to kick up a few feet, add a small pop of air to the BC, and see how your ears feel. If not perfect, then swim up a little more and try again.
With a full thick suit, you are almost certainly going to be adding a little air at 30 feet, unless you can equalize super fast, your buddy does the same and you have excellent visibility and you know you are not going to crash into anything. It is really not a good idea to place yourself in an extremely negative condition, you are essentially out of control and any ear or gear problems can cascade into a cluster in seconds - so moderation is key.
The simplest way to modulate your descent rate without exertion or messing with the BC excessively, is to change from the vertical head down position to the flat horizontal position. This is what freedivers do (who have no BC to mess with) and who also experience drastic change in buoyancy= especially since their lungs are getting crushed in addition to the suit.