I was 51 when I got certified. I'm 5'4" and 120 lbs, and have never remotely approached athletic. When I did my OW class, I couldn't climb out of the pool with an Al63 on my back.
Nowadays, I dive doubled steel tanks, sometimes with a deco bottle or a 35 lb scooter. What made the difference? Hauling dive gear. Yeah, I hit the gym a little bit now and then (but really a little bit and only now and then). What made the difference was . . . hauling scuba gear. I think you'll be amazed at how rapidly you build strength if you just make yourself do it.
That said, I'm a believer in hand trucks, and also in the portable plastic work tables they sell at Lowes or Home Depot. And tall, strong, gallant dive buddies aren't bad, either. (I'll never ask, but I never say no when they offer )
Somebody's already suggested breaking the weight into pieces -- I think weight-integrated BCs are very difficult, and personally way prefer a weight belt. I also use, as Doc Intrepid suggested, a backplate setup and steel tanks, to minimize the ballast I have to carry. I don't assemble my rig until I am ready to put it on, so I add anything that's heavy as late as I can. Having a lot of arthritis in my hands, I also make sure the handles on things are broad and flat and padded if possible (eg. gear bags) or make into backpacks.
I wear a one-piece swimsuit under my wetsuit. It may not fit perfectly, but it's good enough for diving.
As far as fitting in and being "one of the boys", I got myself badly hurt in April by doing that. I was trying too hard to be completely independent. As far as I can tell, my male dive buddies don't mind at all pitching in on the tasks that are quite reasonably difficult for me and easier for them. Or, to give an example: After our cave class last May, I told my favorite dive buddy I was going to come home and hit the gym. He asked me why. I told him it was so that I wouldn't need help with my gear. He rolled his eyes and shook his head and said, "Oh, don't be ridiculous. We don't mind helping with your gear."
"Why don't you go swim laps so you can keep UP with us!"
So there you have it.
Nowadays, I dive doubled steel tanks, sometimes with a deco bottle or a 35 lb scooter. What made the difference? Hauling dive gear. Yeah, I hit the gym a little bit now and then (but really a little bit and only now and then). What made the difference was . . . hauling scuba gear. I think you'll be amazed at how rapidly you build strength if you just make yourself do it.
That said, I'm a believer in hand trucks, and also in the portable plastic work tables they sell at Lowes or Home Depot. And tall, strong, gallant dive buddies aren't bad, either. (I'll never ask, but I never say no when they offer )
Somebody's already suggested breaking the weight into pieces -- I think weight-integrated BCs are very difficult, and personally way prefer a weight belt. I also use, as Doc Intrepid suggested, a backplate setup and steel tanks, to minimize the ballast I have to carry. I don't assemble my rig until I am ready to put it on, so I add anything that's heavy as late as I can. Having a lot of arthritis in my hands, I also make sure the handles on things are broad and flat and padded if possible (eg. gear bags) or make into backpacks.
I wear a one-piece swimsuit under my wetsuit. It may not fit perfectly, but it's good enough for diving.
As far as fitting in and being "one of the boys", I got myself badly hurt in April by doing that. I was trying too hard to be completely independent. As far as I can tell, my male dive buddies don't mind at all pitching in on the tasks that are quite reasonably difficult for me and easier for them. Or, to give an example: After our cave class last May, I told my favorite dive buddy I was going to come home and hit the gym. He asked me why. I told him it was so that I wouldn't need help with my gear. He rolled his eyes and shook his head and said, "Oh, don't be ridiculous. We don't mind helping with your gear."
"Why don't you go swim laps so you can keep UP with us!"
So there you have it.