My day has been a mixture of Doctor visits and shopping. I did not exercise this morning before going off to the Allergist office. I did eat a small breakfast, one egg cooked over easy in a small skillet sprayed with PAM, one half of the double waffles toasted, a glass of FF milk. I used the spray "I can't Believe its not Butter on the waffle. I also had one cup of black coffee.
I was at the doctor's all morning, then off to the pharmacy to get my meds filled. My sinuses are not enjoying the pollen this year. When I got home it was after noon and I was ready for lunch, a WW Smart one entree, 3 points. One toasted low carb wheat pita, I calculated the points for it as 2 points on my point finder. So, lunch was 5 points total.
I had a WW fudgecicle for a snack. 1 point.
Dinner we grilled out a marinated flank steak, and with it had black beans and rice ( I used brown rice ), a small salad on the side. While the steak was cooking I had baby carrots, with salsa and guacamole. I did cheat and eat about 5 of my husbands Scoops though.
All in all I think I had a good day. Atleast I am aware of what I am putting in my mouth and willing to put it down in black and white.
I am planning on getting some work done outdoors, so I hope that my sinus situation will be better some tommorrow. Doctor put me on an antibiotic and Zyertec D. I already have some nasal steroid sprays and will be back using them for awhile.
Tommorrow night my LDS is having a Spring Bash to kick off summer. That means a cookout, with all the normal sins, of
hamburgers, hot dogs, chips, cookies and other desserts. I have to be on my best behavior.
Have a good weekend all!