LarryHinDC
Contributor
1. Can you develop an air embolism if you either ascend or descend while holding your breath or does it only happen when ascending?
It's on the ascent only. Whenever you freedive, you'll be descending while holding your breath, so you know that doesn't cause problems. And ascending while freediving doesn't cause problems because you aren't ascending to a point where the surrounding pressure is less than where you filled your lungs.
I tend to fill my BC orally before getting in the water. And since I've gotten myself properly weighted and have worked on my buoyancy contol, I find that I only rarely have to adjust the air in my BC at depth.