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Hi there,
My wife and I exercise regularly when we're not diving. But what to do when we're on dive vacations? We can easily go 4, 5 .. or more days in a row diving, and usually we don't exercise. Should we?
We are in our late 50's, early 60's and are in good shape for our age. We are keenly aware of the need to keep an exercise program!
Hi Bill -- I'm in your age bracket and I do my best to work out regularly and consistently. However if I'm diving...carrying my gear, swimming, climbing onto the boat, etc. I am more than happy to bag my workouts and simply enjoy the activity of diving. I'm on vacation, dammit...and you don't lose a thing in terms of physical condition in just a week or two, esp. not if you are otherwise active.