nereas
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Many pretty compelling arguments on both sides. Anecdotally, My wife and I just recently graduated from PADI OW/AOW and about the only real complaint I can come up with is that PADI should really put more emphasis on navigation. We just recently dove Catalina Island in CA and navigation in a strong current with a strong surge is essential to keep from having a long surface swim back to the boat, or worse, getting to star in your own version of Open Water when the current takes you out in the channel. Every other trick that place played to try and kill us our OW and AOW courses had pretty much prepared us for. The bone-chilling water, the near zero visibility, flooding mask, getting entangled in fishing line. . . All no problem. But trying to navigate in near zero-visibility water while being pitched and rolled?!?! That was a problem. I'm just saying that it's kind of important to be able to navigate and maybe the training agencies should stress it more. . .
SSI teaches a really good navigation segment in their AOW course. There is an SSI booklet for this too. Besides straight out and back, you will also do squares.
I am not too sure what the squares accomplish, other than a fine tuning drill for compass nav.
Straight out and back is the skill that you normally use in scuba, either from the beach, or else against the current from the anchor on a boat dive.