I always said that after diving nitrox I feel better. Less tired, and am more ready to go the next day. When diving with alot of students it really helps. The ndl's are a bonus when assisting with two groups and doing as many as 8 dives in a day. Yeah they are short and shallow 25 min to 25-30 ft or so but they add up. The shorter surface intervals are nice as well. As far as using it for my own recreational stuff when just messing around I generally use air and if needed don't mind a bit of deco. SInce starting tech however I almost exclusively dive doubles (either 72's or 85's and pump em up to 3000 or so) and really have no worries as far as going OOA. I do have an al80 that I bought mainly for pool sessions and to use as a stage later on and at ow class depths 30-40 ft can easily get 1 1/2hours out of it. In fla on molasses reef I had a bottom time of 58 minutes started with 3000 and was back on the boat with 1400. As I generally don't play well with insta buddies I try to dive solo whenever the op lets me or will buddy up with someone who impresses me as competent with the understanding that I'm not cutting my time short if they are an air hog. I'll go back to the line with em but I'm not going up. I also am a firm believer in self sufficiency and once you get into the deeper levels of tech you start to realize that unless something happens early in the dive alot of times a "buddy" is the guy who watches the other go up for a chamber ride or notes the best place to start the recovery of the body. My feeling is it's best to adopt this mindset early on and focus on preventing a problem before it becomes one or learn how to save your own bacon. As a DM I do what is required of me. Diving for fun- I watch my back you watch yours if I can't handle a problem then help me or vice versa. I treat every dive as a solo. Nitrox is a tool that helps me manage it more effectively in some situations.