good day syruss:
Advanced ow.......the important part of the course here is that you learn to plan for deeper dives, everything from air comsumption considerations, to emergency contingencies, not so much to expose you to the effects of narcosis.
Narcosis, I've gained enough experience and actively dive enough that I myself find no real narcosis issues while diving air even at depths of 50+ meters. In saying that, I did have a narc hit diving the Wolf Islander. 80ft /25m, the air exhausting around past my ears created such annoying sound, I felt very uncomfortable. In hind site, when the dive was done, I discovered my hydration level very low. Hydration is a big factor when it comes to narcosis. I have since found out that by hydrating (drinking a lot of water) before a dive, can and does in most cases reduce the effects of narcosis.
My regular dive buddy suffers from bouts of narcosis at about 125ft, he gets very anxious, to the point of getting physical, he does not want to be there. Some factors that have helped reduce these bouts are, hydration, and settling down and taking a moment once in the water. These bouts seem to come when there was a lot of work getting into the water, so we surmised that his co2 levels were high, increasing the effects of the nitrogen.
We have went as far as diving trimix on deeper dives, this has dramatically reduced any narcosis, especially when diving in the colder waters.
Trimix?? advantage, reduced narcosis....bonus!!!!!
Disadvantages........bloody cold!!! increased thermal exchange, so more body core heat exchange through the lungs......increased chances of hypothermia .
Helium also is absorbed faster and will come out of solution faster, which also means it will bubble faster, you now have to be anal about you ascent speed, and do deeper stops.
my 2 cents
john