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I often dive nitrox to the same limit as I would dive air. I do not pretend that nitrox has less risk of DCS than air in those cases, but I do very much appreciate the extra dive time. I often do not dive nitrox to the same limit as I would dive air on the same dive and do believe those dives may be safer.You can't do both.
If you dive up to the NDLs for nitrox your DCS risk is not (measurably) less than your DCS risk for diving up to the NDLs for air. Your 20min NDL on air at 100ft is functionally equal N2 accumulation to 30min NDL on 32% at 100ft. That's the entire basis for nitrox tables which were derived via the "equivalent air depth".
If you want to be more conservative, using nitrox, you have to accept less bottom time compared to the nitrox NDL.
There is data from the SAUL probabilistic deco algorithm that diving nitrox to the NDL limit is safer than diving air to the limit Diving with Nitrox – What You Don’t Know | Modern Decompression This becomes quite clear if you look at the probability of DCS at the NDLs for 32% vs. air SAUL Recreational Dive Planner | Modern Decompression