I've done a significant amount of work, on air, between 150 and 190 feet. That said, I should stress that I don't often dive in that range for fun or recreation. I am lucky that I don't often get particularly narced, when I feel that I am not doing well I immediately scrub the dive.
In my experience there are three keys to making deep air dives, the first is practice. I get in the pool or in shallow water and I perform the task that I will be doing over and over and over again. I do it with gloves on, I do it with my eyes closed, I do it with exactly the gear I will be using for the real thing, and then I do it again. The second is recognition that yesterday's immunity to narcosis may not mean jack today. The third is previsualization of the dive and the task. You need to take some quiet time on the deck, close your eyes and make the entire dive in your mind's eye. You need to imagine the things that can (and will) go wrong and think your way thought them, then rewind and pick up the dive where you left off.